Best-selling author and clinical sexologist Sonia Borg knows a thing or two when it comes to improving couples love lives. Having dealt with her own sexual issues in the past, Sonia uses her experience to educate couples on not only making sex better with your partner, but improving your relationship by improving yourself from the inside out. Here's what she had to say:
More on what we talked about:
- Some big challenges Sonia sees couples facing? Having a hard time connecting and communicating, leading to not growing together as a couple; "communication is bigger than the words we speak," she says.
- Take responsibility for your own actions; it takes one to know one, and if you think your partner's not being a good listener, focus on yourself before blaming them to see how you're doing the same things.
- How does Sonia gauge success and good communication when working with couples? Connecting and growing together, but working on loving yourself before coming together with your partner. Spending more time on how you can be happier, stronger, and more in love together is key, she believes.
- "The change that you want to see in your partner, give that to yourself first," says Sonia. Spend less time trying to get your partner to change, and focus on you.
- Have understanding, compassion and forgiveness for not only your partner, but for yourself. The internal changes are sometimes the biggest ones.
More about Sonia:
Dr. Sonia Borg, earned her Ph. D. in Human Sexuality and Masters in Public Health from The Institute For The Advanced Study of Human Sexuality in San Francisco and her Masters Degree in Communication from San Francisco State University. Sonia is certified as a Clinical Sexologist by the American College of Sexologists and certified by American Council of Hypnotist Examiners as a Hypnotherapist.
Dr. Sonia uses a variety of non-touch healing methods in a process she coined as Transformational Sex Therapies (TST). TST incorporates leading Sex Coaching, Nuero Linguistic Programming (NLP), and Hypnotherapy to help clients create change in their lives. She started the Happy Endings Company (offices in Hawaii and San Diego, California) and is also available for sessions via phone and Skype.
Her extensive education and personal life experiences has taught her that most people are poorly informed on the topic of sex. Using humor, multimedia, and entertainment, she educates her audience and offers a positive and healthy perspective on the topic of “sex.”
Sonia has been featured on T.V. shows such as Discovery Channel Canada, Playboy Radio, Good Morning San Diego, Armstronf and Getty and KUSI in San Diego. Her authentic, dynamic and engaging style, makes her a leader in her industry as a Sex Therapist, Best Selling Author, Professional Speaker, and Sex Expert. To connect with Sonia, visit her website.
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