Showing posts with label Devi Ward. Show all posts
Showing posts with label Devi Ward. Show all posts

What is Vulva Massage & Why It's a Must-Try? (NSFW)


You can probably tell that, here at GetLusty, we love vulvas. That's why we want to dive into vulva massages! But what is a vulva massage? Tantra education, Devi Ward, is here to answer that question, plus why we ladies should massage our vulvas every day!

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Vulva massage, what is it?

Pussy massage, or as I like to affectionately say “vulva massage” just happens to be my favorite kind of massage, and the only sort of massage that I will indulge in on an almost daily basis.

Aside from just feeling really good, there are wondrous arrays of emotional and physiological benefits associated with a good old-fashioned vulva massage. What is a vulva you might ask? Check out Vulva 101 for more information!

3 reasons vulva massages are good for you


#1 It's healthy

It is emotionally and psychologically healing for women to feel comfortable enough with their bodies to enjoy touching their genitals in both a sexual and non-sexual way.

Back when we were little toddlers, before our sex-negative cultural conditioning was firmly established in our psyches, we touched our vulvas with blissful abandon. Completely free of any sense of guilt, shame, or even self-consciousness, we enjoyed the innocent exploration of our bodies, especially this mysterious area that felt so nice to hold and handle.

By massaging our vulvas on a regular basis, we not only inform our intellectual minds that this is happy & healthy thing to do, but we also inform our emotional body that this is an acceptable activity, thereby healing some of that painful misinformation we received as children so long ago.

#2 It heals

Regular full body massage is known to have physically healing, regenerative and even therapeutic effects on the cellular tissue of the body. If we are stressed out and tense, physical massage is usually a great way to relax the muscles and heal that stress related tension. Massage also acts to increase blood flow and circulation in the tissue being massaged, as well as help with stimulating the lymphatic system to support it’s work in carrying toxins out of the body. If massage works to do all of these things to other areas of your body, imagine what it can do for your genitals!

#3 It's highly sensual

Recent studies have shown that women have as much erectile tissue in our “sexual pleasure organs” as a man has in his penis. And, it can take as much as 20-45 minutes before all of that erectile tissue is fully engorged and ready for action. Vulva massage helps with a woman’s ability to fully respond to sexual stimulation by ensuring that all of her “pleasure centers” are primed and pumped!

I find it so very interesting that the primary function of “female viagra” is to increase blood flow and circulation in the sexual organs so that a woman can feel more sexual pleasure and sensation. I have had many female students report an increase in libido and sexual pleasure when they began to actively give themselves vulva massage in both a sexual and non-sexual manner.

With all of those amazing benefits, you would think that women would be having vulva massages on regular basis!

Devi Ward is an International Authentic Tantra Educator & Sensual Empowerment Coach. Devi has been on a path of Erotic Awakening and Spiritual Embodiment since 1993, studying meditation, holistic healing arts, and alternative forms of erotic expression. Devi has been a Professional Sensual Movement Artist since 1992.

Devi is the Founder of Feminine Emergence and creator of Sacred Erotic Dance™; a Movement-Healing modality that uses The 5 Core Pelvic Movements™, Authentic Tantra™ & Sensual Dance, to produce physical, emotional and spiritual healing in our relationship to sexual and sensual self-expression.

Her first book “Shake Your Soul Song! A Woman’s Guide To Self-Empowerment Through The Art of Self-Pleasure” is scheduled for release in October 2012. Follow Devi on Twitter @deviwardtantra and on Facebook.
You have read this article advice / Devi Ward / health / vagina / vulva / women with the title Devi Ward. You can bookmark this page URL http://moviereelmania.blogspot.com/2012/12/what-is-vulva-massage-why-it-must-try.html. Thanks!

Winning the War Against the Vagina

We've talked in recent months about the crazy things that have happened around women's reproductive rights. For GetLusty, these rights are absolutely pivotal. We're a company run by women, and geared especially towards women. So this article spoke to us. We wanted to share it. Without adieu, Tantra expert Devi Ward explains why there's a war on the vagina and what you can do about it.

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There is a war going on my friends. Make no mistake. And it’s a war on women. An organized assault against our sexuality, our personal expression. Yes my friends, yet again, our reproductive rights. The very white, male and mainstream Republican party have proclaimed self-appointed stewardship over our pussies, and it’s time to take them back.

“But I already own my pussy,” you may think. Well I am here to tell you that although it may be physically attached to your body, it is not yours to do with as you wish, with whom you wish. Why? Two reasons (detailed below).

Our culture condones oppression of the sexually expressive 

You live in a culture that condones oppression against sexually expressive women. “Slut shaming” is a term used to describe the verbal and social denigration of a woman who engages in sexual activity outside of prescribed social moral boundaries. Slut shaming is verbally and emotionally violent. And it only occurs towards women. Slut shaming is a direct expression of social disapproval of a woman’s sexual behavior, (i.e. what she is doing with her pussy, with whom and how much).

You know for certain that slut shaming is occurring when women are being vilified for their sexual expression, (most recent example being Kristin Stewart) and the men with whom they have engaged sexually are completely ignored, and their “transgressions” are overlooked. “Boys will be boys.”

As a result of our need for social acceptance, we typically avoid engaging in behavior that our culture has conditioned us to believe is “wrong,” and that could cause us to be ostracized or ridiculed in any way. This applies to our sexual expression more than anything. As a result of this subconscious fear we hold back from exploring, expressing, or even fully enjoying our sexuality, and tend to let men (society) inform us what sexual behavior is acceptable for “good girls” to engage in, and what is not.

The healing begins with communities of women, supporting each other in reclaiming connection to their sexual pleasure and celebrating unbridled sensual expression. United we stand, divided we fall. Pussies of the world unite.

So what can you do?

#1 Get educated  

Our sexual potential as women is fucking mind bowing. Literally. With over 8 (11 or more) kinds of orgasm that we can experience, very few of us have tapped our full orgasmic potential. Why is this important? Because sexual energy is life energy. It opens your heart, frees your mind and heals your body. That is power! And it is your power. Your birthright. Fucking claim it.

#2 Masturbate 

Yes. Do it. Do it a lot, in a variety of different ways. Explore your vagina. Don’t wait for the right man to come along and give you permission to experience sexual pleasure. It is yours for the taking, right now. The best way to own your pussy is to touch your pussy. A lot.

#3 Dance 

Believe it or not, we hold many of these subconscious restrictions to our sexual self-expression in our bodies, particularly the pelvis.

Opening your lower body with the pelvic movements and sacred erotic dance will make a deep impact on your life, because you have to feel your vulva and vagina to do these movements.

You will discover the power of your pussy in a whole new way. I like to say “free your ass and your mind will follow.” Our empowerment as women is directly related to the level of freedom and comfort we feel with our sexual expression. If we are emotionally imprisoned by fear, guilt, and sexual shame, we are partially crippled as human beings, and will die without having realized our full personal, emotional, or spiritual potential.

I invite women everywhere to step up and step out of the psychological prison of sexual repression and claim your birthright to sexual pleasure. The revolution begins in your vagina. Own it.

Let me know if you liked this post below, and share it! Spread the word and start a revolution.

Originally posted on Devi's wonderful blog here.


Devi is the Founder of Feminine Emergence and creator of Sacred Erotic Dance™; a Movement-Healing modality that uses The 5 Core Pelvic Movements™, Authentic Tantra™ & Sensual Dance, to produce physical, emotional and spiritual healing in our relationship to sexual and sensual self-expression. Her new book “Shake Your Soul Song! A Woman’s Guide To Self-Empowerment Through The Art of Self-Pleasure” will release in October 2012. Follow Devi on Twitter @deviwardtantra and on Facebook.
You have read this article Devi Ward / empowerment / feminism / for women with the title Devi Ward. You can bookmark this page URL http://moviereelmania.blogspot.com/2012/10/winning-war-against-vagina.html. Thanks!

Ladies! Are You Reaching Your Orgasm Potential?

It's Orgasm October. Every female should be able to experience orgasms throughout her life. Not only do orgasms give us an amazing feeling, but they are also healthy! Yet, we still hear about women not reaching their orgasm potential or have never even experienced the magic that is an orgasm. But why is this? Devi Ward, an international authentic tantra educator and sensual empowerment coach, has a few reasons for this. Start reaching your orgasm potential today with a little help from Devi!

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Set goals to reach your orgasm potential

There’s a lot of talk these days about women & orgasm: 8 different kinds vs. none. Questions like: is it easy, is it difficult, should we focus on it, or not put so much pressure on ourselves for the “end goal” of climax.

I and GetLusty encourage women to explore their multi-orgasmic potential, and discover the more than 8 different kinds of orgasm our bodies are capable of. For examples, there are 3 kinds of orgasms and 3 more kinds of orgasms for ladies. Some people say that this “goal oriented” approach to sexuality causes women to feel inadequate. Then, they aren’t able to achieve those results, as it sets them up for failure, disappointment and a lifetime of sexual dissatisfaction.

Well that’s one point of view. Here’s mine:

Imagine that you have in your hands the most technologically advanced computer on the planet, capable of mathematically calibrating dimensional portals into other realms of existence.

With the potential to open the entire human race to universal awareness & connection with higher states of consciousness. Now imagine that you had no idea that your computer was capable of such a thing. You thought it was just an ordinary Mac or PC, and just like everybody else, had been operating it as such. Operating at maybe 10% of it’s actual potential.

Next, imagine that you encountered someone who had used this particular computer before, and knew it’s true capabilities. This person could see that you had no idea the potential of what you held in your hands. This person had also mistaken this technologically advanced vehicle for a mere laptop, at one time, but had learned it’s true abilities, and discovered how to maximize it’s potential.

And what if this person said to you- “Hey, do you know what you have in your hands?! Oh my god! You can transform life as you know it with that device. That machine is the key to the kingdom of heaven, not just for yourself, but for all of humankind!

All you need to do to access it’s full potential is:

a) Understand what it’s capable of.
b) Understand why it hasn’t been operating at its optimum level.
c) Slowly and carefully tune it up; recalibrate it.

Add an app here, do a virus scan there, work out the kinks and you’ll be flying high! Wouldn’t you want to know that? Wouldn’t you want to know if your operating system was running on only 10% of it’s full potential? Wouldn’t you want to find out WHY that was happening and change it if you could, so that you were running at 100% of your capacity, or at least moving in that direction? I say all of this because I was one of those non-orgasmic, inadequate feeling, sexually repressed, “average” women.

I talk about the eight different orgasms for women because I personally experience them. I went from one standard clitoral orgasm during self-stimulation to multi-orgasmic. Also, no orgasms with my partners, painful penetration, and a complete inability to communicate about my sexuality. To now being regularly multi-orgasmic, fully and lovingly expressive about my sexuality, and emotionally, spiritually & mentally free in ways I never even knew existed.

Have I realized my ultimate potential? Nope. Not even close. And that is what is so exciting! I have amazing tools, and I use them, and I continue to grow & expand beyond my current personal & sexual boundaries.

I continue to awaken to even more of my personal orgasmic potential as a woman. I celebrate this loudly because I believe that every woman has a right to know what her true sexual potential is, and have ways to access and explore that potential everyday. I believe that it is our birthright as women to understand the full pleasure potential of our bodies and have healthy role models who have begun to realize and embody this. Now as a woman, I ask you, does that make you feel inadequate?

Originally posted at Authentic Tantra.

Devi Ward is an International Authentic Tantra Educator & Sensual Empowerment Coach. Devi has been on a path of Erotic Awakening and Spiritual Embodiment since 1993, studying meditation, holistic healing arts, and alternative forms of erotic expression. Devi has been a Professional Sensual Movement Artist since 1992.

Devi is the Founder of Feminine Emergence and creator of Sacred Erotic Dance™; a Movement-Healing modality that uses The 5 Core Pelvic Movements™, Authentic Tantra™ & Sensual Dance, to produce physical, emotional and spiritual healing in our relationship to sexual and sensual self-expression. Her new book “Shake Your Soul Song! A Woman’s Guide To Self-Empowerment Through The Art of Self-Pleasure” will release in October 2012. Follow Devi on Twitter @deviwardtantra and on Facebook.
You have read this article advice / better sex / Communication / Devi Ward / emotional / feminism / foreplay / health / masturbation / Orgasm / Orgasm October / sex / sexual adventures / sexual health / vagina / vulva / women with the title Devi Ward. You can bookmark this page URL http://moviereelmania.blogspot.com/2012/10/ladies-are-you-reaching-your-orgasm.html. Thanks!

Just Call Me Shameless

Shame sucks. We think having sexual shame sucks, too. Unless you're doing something that isn't consensual, shame is pointless. It's like chewing bubble gum to try to solve an algebra equation. So of course, we support those who take shame & fear and use it to their benefit. Devi Ward talks about shame and how she just doesn't care anymore.

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Recently I had a video banned by Youtube for being “too explicit”. Sexually that is. It’s a trailer clip for our online Authentic Tantra Education, which features live Yoni-G-spot massage demonstrations, featuring yours truly as the "demo model." I also go through a full sexual healing experience, which we were thrilled to capture on film, as unstaged, authentic sexual connection is rare and beautiful to behold. As a result of all my out there, in your face sexual demonstration, many people have referred to me as bold or brazen.

I simply call myself shameless. Shame, especially sexual shame is something that we are taught. We are not born experiencing shame about our bodies, our genitals, our self-expression. It is an emotional experience that we are socialized to accept as a normal part of our human experience .

“You should be ashamed of yourself". Moreover, ”You have done something that someone else has judged as inappropriate, therefore you should feel guilty and shameful about your choices.” Now granted, there are actions in life that are, “inappropriate” such as causing harm to another human being or life-form. But in the realm of our sexuality, we are conditioned to believe that our genitals themselves are shameful, touching ourselves is shameful, sexual expression at all is shameful.

And the tactics for inducing this sense of shame are not overt, which is what makes them so insidious and difficult to recognize. They are simply part of our socialization, as I said. Example: young boy or girl (3-4yrs) laying on the couch naked, happily fondling their genitals, blissful. Shameless. Parent/adult walks in the room “Stop that right now. Don’t do that!”

That child has just been emotionally informed that there is something very wrong with touching themselves and feeling that type of pleasure. They are scared, confused, and feel what? Shame. That sort of shame, genital shame, sexual shame is then reinforced for the rest of our lives in this culture. That leaves sexual wounds.

Our role models for healthy, embodied sexual expression are none. We have none. And as humans we need role models. We need a living, visual representation of where we want to go, how we want to be, and what we hope to achieve. It’s part of our blueprint.

So, all of that emotional/sexual guilt, shame, fear, repression gets stored in our subconscious mind.  Imprinted in the cellular tissue of our bodies. The shame functions below our conscious and thought patterns to influence our sexual behavior and enjoyment for the rest of our lives. Until you begin to change that. Until you begin to actively examine & explore your boundaries.

Until you begin to question your “program”. Travel a little outside of your comfort zone, and run into those internal barriers that had been placed there by people as wounded as yourself, before you became so wounded.

Our culture perpetuates sexual dysfunction by having sexually dysfunctional people teaching our children about sex. Sexually dysfunctional people teaching US about sex!? If a woman has never had more than a clitoral orgasm, should she really be teaching other women about their sexual potential? If a man ejaculates in 2-7 minutes of penetration, should he be telling other men about how to have great sex (or not have it with abstinence-only education)?

The reason I am shameless is because I have explored my sexual boundaries, and I continue to do so. I have experienced the 8 Different Orgasms for Women. I have screamed during sex, cried during sex, farted, laughed, & squirted across the room. I have even peed.

I have spread my legs and my wings, and flown in the sky of orgasmic bliss for hours on end. I know what is possible and I am excited to discover even more. The end result of all of this sexual freedom, joy, bliss & exploration? An utter and complete lack of sexual guilt & shame. Courage is what it took to go there in the first place.

For now, just call me sexually shameless. Originally posted on Devi's Blog.

Devi Ward passionately believes that the key to accessing personal potential & soul empowerment lies in the full integration of human sexuality with spiritual consciousness. Her instruction contains some of the most powerful, lineage based, authentic Tantric sexual & non-sexual teachings available today, Taoist sexual yoga, and Sacred Erotic Dance.

She is the Founder of Feminine Emergence and Co-Founder of Authentic Tantra™. Devi calls upon her own experience of sexual healing & personal transformation to empower women in fully embracing their sacred sensuality. She specializes in using sensual awareness as a vehicle for personal transformation, life-empowerment, and spiritual growth. Her first book “Shake Your Soul Song! A Woman’s Guide To Self-Empowerment Through The Art of Self-Pleasure” is scheduled for release in October 2012.
You have read this article better sex / Communication / confidence / Devi Ward / Education / emotional / foreplay / health / masturbation / Orgasm / orgasm control / relationships / romance / Sexuality / sexy with the title Devi Ward. You can bookmark this page URL http://moviereelmania.blogspot.com/2012/10/just-call-me-shameless.html. Thanks!

Excerpts from Devi Ward: Empowerment & Self-Pleasure

This is an excerpt from Devi Ward's soon to be released first book, “Shake Your Soul-Song! A Woman’s Guide to Self-Empowerment Through The Art of Self-Pleasure.” This was originally posted at her blog, Authentic Tantra.

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Chapter 4:

Creating a New Pleasure Paradigm with The 4 Principles of The Art of Self-Pleasure

#1 Understanding the old paradigm

If you have ever watched a scary movie you know that usually the first person to get killed by the psycho axe murderer is the girl who has sex. She’s usually the bubbly, giggly, provocative one in really short shorts, who has no qualms about “going all the way," while the girl who survives the slaughter is the one who has retained her chastity, and denied the sexual advances of her male suitors.

This may seem insignificant all on it’s own. But this is a common theme that runs through the cultural media we are exposed to; from the time we begin listening to bedtime stories and Walt Disney fairytales, to the time that we read teen novels & Harlequin romance.

We receive our education or “guidance” in this culture about what is socially acceptable behavior for men & women to engage in, through our stories, television shows, movies, and other forms of media.

We are repeatedly shown images that first suggest to us preferred behavioral patterns, and then reinforce that suggestion again, and again, and again, until it becomes a subconscious belief system that we are operating from without even knowing.

Advertisers are well aware of the power of repetition, which is why the same commercials, songs, and advertisements are played ad nauseum. I am 37 years old (as I write this book), and to this day I still remember that Dunkin’ Donuts commercial from the East coast that played during the early 80’s which showed a man rising early every morning with the statement “It’s time to make the donuts!”

I have confused to many a friend and lover when I have spent the night at their house and awoken in the morning singing “Time to make the donuts!” They look at me very confused and say “I didn’t know you were making donuts this morning, wow, what a treat.” They are inevitably disappointed when I explain to them that donuts wil not be forth-coming that particular morning, and that it is simply my cultural conditioning playing out. Yes, I’m a joy to sleep with.

We are programmed from birth to accept certain behaviors, certain ideas, certain beliefs all as part of our social conditioning. And yes, this is a vital function for us as humans, part of socialization so we can co-exist with a degree of relative, if not absolute, harmony.

Yet, many of the belief systems that we have been conditioned to accept, especially in regards to our sexuality, are debilitating and harmful, and they are external suggestions that we have subconsciously accepted as our own. They control how we think and feel about our own sexuality, preventing us from innocently exploring that aspect of our humanity and preventing us from knowing and understanding the truth of our own bodies and our inherent connection to divinity that can be realized through our sensual awareness & sexual bliss.

We have been conditioned to fear our sexuality as women. The suggestion that bad things happen to “those” kind of girls. Good girls don’t, bad girls do. And who wants to be a bad girl? Cripes! Bad girls at best get knocked up and live on the wrong side of the tracks in abject poverty, raising a child or two on their own, being social outcasts. At worst, they get raped & killed, and end up in ditch somewhere, all for wearing a skirt that was too short, and having had too many lovers before.

The Walt Disney syndrome encourages all little girls to wish and dream for the handsome prince who will ride up on his shining white horse, give us the kiss of life, and awaken us to a glorious new world of happily ever after. The implications in these stories are usually

a) The girl has been living a life of relative suffering without out him.

b) She is under an evil spell and is sleeping or “dormant” (sexually dormant)

c) He is overcome with her beauty (Pretty girls always win) and gives her the “kiss of life” (i.e. again, she is sexually dormant until the big strong handsome man comes and awakens her sexually)

d) They ride off into the sunset, and live happily ever after, her arms wrapped lovingly around his waist, her savior.

What does this “fairytale” imply to my young and girlish mind?

It implies that; My happiness as a woman is dependent upon finding the right man to “save me” and life does not really begin until that first kiss. Also, my sexual awakening lies in the hands of this perfect prince, and I lie in relative dormancy until he arrives, just waiting, hoping, slumbering.

Oh, and that I of course am chaste and demure, until the “right man” comes and “sweeps me off my feet”.

And thus, how many women are still waiting for the “right man” to find happiness? How many women found “prince charming” only to have him leave her for another woman 10 years and 2 kids down the road? How many of us kissed man, after man, after man, desperately hoping, wishing and praying that he would finally be THE ONE? We could finally be happy with the search over; life has now begun!

The point I am trying to make with all of this is that from the time we are little girls, we are overtly and subtly conditioned through various types of cultural suggestion to believe that our life happiness and pleasure lies in the hands of a man, our handsome prince, THE ONE.

We are dissuaded from consciously exploring our own sexual pleasure, beyond a clitoral orgasm here and there, and many times not even that. I have had many women share with me that they have never self-stimulated in any way, and felt very uncomfortable with the thought of doing so for themselves. As if giving ourselves sexual pleasure somehow takes away from our partner.

I remember thinking for most of my life that the inside of my vagina was “his territory” to be reserved for men, or “the right man” to explore.

I was horrified at the thought of sticking something inside of me for my own pleasure, and did so with great reservation and quite tentatively at first, as if I would somehow damage the sanctity of my vagina by daring to venture into that territory on my own.

This fear of owning, knowing, exploring, understanding our own physical-sexual pleasure keeps us fragmented, helpless, weak, confused, & disempowered in life. This fear keeps us disconnected from our intuition, and the inherent knowing that arises from being deeply connected to our bodies and the visceral responses that they give us as guidance. The body knows what it wants. There is a deep instinctive wisdom that we can tap into when we honor the information that it gives using the form of sensations. Pleasure/happy=good, pain/yucky = bad or dangerous. It is that fucking simple.

When we remain ignorant of the most basic understanding of how we feel, we offer up control of our not just our own pleasure, but our own clear wisdom and choices into the hands of another person- usually our male partners.

Which is also disempowering for them, as they are now charged with the task of being responsible for our pleasure & sexual satisfaction, without any real guidance of how to do so.

I believe The Walt Disney Syndrome contributes to sexual dissatisafaction for both men and women, (and partners of all genders) by encouraging unrealistic expectations for both parties. Women believe that the “perfect man” will know how to kiss her perfectly, and fulfill every sexual longing she has ever had (all of our sexual longings being fed to us through media, fairytales and romance novels).

Men know that this is our expectation, for they receive their own cultural guidance about what good girls do & don’t know. So they have to deal with the pressure of “being perfect” and responsible for our sexual pleasure, even though they receive absolutely NO guidance or education about how to give us pleasure, outside of mainstream porn. I think porn has it’s place, but not as our cultures main form of sex education, as it too sets up unrealistic expectations for both men & women.

One of the real problems that I see in this scenario is that because both men & women have this expectation that he is supposed to "know," both people are afraid to talk to each other, and communicate about their pleasure. Because of this unspoken agreement that the man should lead, he “should just know," good girls are just supposed to lie there and give encouraging moans.

This is NOT intimacy. I find it absurd that sex is the most physically intimate act two people can engage in, and yet we are terrified of talking to each other and asking for what we want, largely in part to our cultural programming, and The Walt Disney Syndrome.

Devi Ward passionately believes that the key to accessing personal potential & soul empowerment lies in the full integration of human sexuality with spiritual consciousness. Her instruction contains some of the most powerful, lineage based, authentic Tantric sexual & non-sexual teachings available today, Taoist sexual yoga, and Sacred Erotic Dance.

She is the Founder of Feminine Emergence and Co-Founder of Authentic Tantra™. Devi calls upon her own experience of sexual healing & personal transformation to empower women in fully embracing their sacred sensuality. She specializes in using sensual awareness as a vehicle for personal transformation, life-empowerment, and spiritual growth. Her first book “Shake Your Soul Song! A Woman’s Guide To Self-Empowerment Through The Art of Self-Pleasure” is scheduled for release in October 2012.
You have read this article Devi Ward with the title Devi Ward. You can bookmark this page URL http://moviereelmania.blogspot.com/2012/09/excerpts-from-devi-ward-empowerment.html. Thanks!
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